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America's Number One Health Problem
Stress is a state of tension that is created when a person responds to the demands and pressures that come from external sources, as well as sources that are internally generated. Your source of stress could possibly be from a terrible accident, an imminent deadline, or a first date. Stress is an unavoidable consequence of life; it's the "wear and tear" our bodies experience as we adjust to our continually changing environment.
There are two different types of stress, Eustress, and Distress. Eustress is a pleasant or curative stress. It is the optimal point at which stress pushes us to give it our all, without negatively hurting our body. It can compel us into action, resulting in a new awareness or an exciting new perspective. Whether that's writing a report, or giving a presentation, eustress provides us with focus and gives you your competitive edge that will help you thinking quickly and clearly.
However, distress can result in feelings of distrust, rejection, anger, and depression, which can lead to health problems such as headaches, upset stomachs, rashes, insomnia, high blood pressure, heart disease, stroke, and many more. Today, stress tends to be more persistent, all encompassing, and intense, because it tends to be more of a psychological nature than a physical threat (over two-thirds of office visits to physicians are for stress related illnesses). It causes your body and brain to become more active, resulting in elevated levels of stress hormones (cortisol, catecholamines, norepinephrine, epinephrine, adrenalin, and dopamine). These hormones are vital to the body in the day-to-day challenges that occur in our lives. However, when these levels become heightened for extended periods of times, stress becomes harmful to our bodies. Resulting in soaring levels of heart rate and blood pressure, rising glucose levels, slower healing time, and decreasing bone density. Stress also impairs the immune system to perform properly and neurons in your brain may be affected, compromising the mental function.
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There are many different stressors in our lives. Physiochemical stressor, which is change in climate, weather, pollution, disaster, and chemical substance are also in this category. Social stressor is caused from change in economic condition, work, home, family, government, school, or human relationships. Also there is Biological stressor, this is when some change occurred in our body, sickness and injury, or fatigue (lack in sleeping time), time rag, etc. Then there is mental stressor; this is the psychological condition such as pleasantness and unpleasantness. Each stressor is closely related with work and education, usually causing a distress in each person's lives. There are the unfavorable mental conditions such as madness, impatience, frustration, emotional conflict, and nervousness, but also the good mental conditions such as hope, expectation, and happiness. Although stress causes many good reactions to your body, most people experience the harmful distress in today society.
Everyone has stress in his or her lives. Whether you know it or not its there. That's why we all need to learn to cope with it, and have good roots for when it hits. There are several different ways of coping with distress. Many people seek psychiatrists as well try Yoga or Meditation. You need to decide what's best for you to relax your mind and body, instead of running around causing frustration and anger. There are many different relaxation tips on the Internet and if you don't have a computer try your local library, there are countless numbers of books on relaxation methods. If the stress in your life comes to a point where there is nothing you can do, seek your psychiatrist or physician immediately, for tips or help on your disorder.
After reading and learning about stress, I discovered many different facts that I have not known previously to educating myself on it. I have learned about eustress, how it can positively affect your body. In my mind, I have always thought, "stress equals bad." However, I have quickly learned that some stress (eustress) give you your competitive edge, thusly resulting into pushing yourself harder and giving it your all. Also, even though I knew stress was bad for your body and your health, I never knew exactly what it did. Now I know that stress speeds up and slows down certain bodily parts, throwing your immune system off, and causing dangerous diseases. No one wants that, so start learning how to cope with stress now, and live a happy healthy life.
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