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The word Stress has many definitions dependent upon which discipline one works under, i.e. Physicist, Psychologist,
Engineer. Not so long ago the word Stress was predominantly used as an engineering term, for looking at the affects of
strain on metals, concrete and other building materials. In this day and age Stress is increasingly being linked to the
affects on people who are mentally tired or overworked.Cheap Custom Essays on What is Stress?
For the purpose of this article, we are only going to look at Stress from the angle of everyday living, stress caused by
work and or domestic problems, not the sort of stress or depression caused by past childhood traumas, or Post
Traumatic Stress, caused by a traumatic incident. These problems need deeper psychological treatment.
The Department of Health considers stress to be a mental health issue, and according to a survey from the Health and
Safety executive, stress is the cause of 6.5 million days being taken as sick leave every year, and it is increasing. One in
five consider themselves to be very or extremely stressed, and at any one time there is an estimated 500,000 people
suffering from work-related stress or depression, and up to 150,000 workers have taken a month or more off work for
stress related illnesses. The 5-44 age group are the worst hit by stress. All this costs UK business approximately
£70m per year. This does not even begin to take into account the personal financial and emotional costs to individuals
and their families. Stress is also becoming a common reason for work place litigation. To date UK courts have made
awards in excess of £50,000. Owing to European directives on health and safety, there is likely to be an increase in
stress related litigation.
Just as a matter of interest, the UK Government in its wisdom through the Taxman has brought in another window tax;
companies who wish to pay for stress management treatment for an employee may only claim the tax back on the
portion of stress caused by work. It doesnt take a genius to figure out that work related stress is about to increase, and
domestic stress is going to decrease.
Stress can and does come in many guises, and can be caused by many different things. It can manifest itself in many
different ways. Stress can and does affect men and women from all walks of life, young and old, rich and poor, no
matter what your job, or even if you have no job. Stress and its effects have no respect for your status or position in
life.
When you are put under excessive physical or psychological pressure, at times of crisis, or even perceived crisis, the
body undergoes a rapid chemical change; the adrenal glands, which are located above the kidneys, release the
hormones Adrenaline, Noradrenaline and Cortisol. These powerful hormones are stimulating chemicals, which affect
almost every organ in the body, including the intestines, the eyes, the bladder and the bowels, and can give rise to
feelings of panic, fear and anxiety. The hormones also switch off most of the bodys metabolic activities, such as the
digestive and the reproductive systems.
When we talk about stress we generally only look at the negative aspects. What a lot of people dont understand is that
without stress we would not survive for very long. In times of danger we need stress, stress is the bodys way of giving
us extra energy.
The release of stimulating hormones such as Adrenaline into the bloodstream is essential to us, to give us the energy
required to run away from, or to stand and fight the danger - this is known as the fight or flight response. As you can
see up to now stress has been working for us. Unfortunately, in the modern world we generally have nowhere to run to,
nor do we have the opportunity to fight the danger, even if we could see or understand what it is that is threatening us.
Because of this, we have generated a new response to danger we freeze, both mentally and physically. Now we have
Fight, Flight or Freeze, or, to you and me, STRESS.
This is now the point where stress can become a Danger to our well-being, because when we go into Freeze mode
our bodies find it difficult to dissipate the excessive build up of Adrenaline, and, if we do not dissipate it, and the other
hormones and their effects from our systems, our ability to produce the vital defence substances known as
Interferons is drastically reduced. When the body is under attack by viruses, the infected cells release Interferons to
provide protection for other cells that may be open to attack from the invading viruses, or any other organism that tries
to invade the body. So, if we experience prolonged or excessive Stress, not only is the body under direct attack from
within, it is also far less able to defend itself from even simple, external infections such as the common cold. It then
becomes harder for the body to cope with a wide range of illnesses; the body and the mind become more vulnerable to
further Stress, general health declines, and we can enter a vicious, downward spiral.
Stress can and does kill, it is important to monitor your stress levels. Most of us dont always appreciate how and why
our stress levels have become so out of balance. Stress levels can rise rapidly, without you noticing that it is happening,
until your physical and mental health have deteriorated to such a point that recovery is far harder.
At times of over-stress it can be extremely hard to put your finger on the precise nature of the problem. Everything,
work, life, just living, can become harder and harder to cope with, until you feel that there is not much that you can do
about it.
On the other hand, you may be fully aware of the reasons why you are feeling so stressed, or apathetic, yet the feeling
of being trapped by the causes of your difficulties can be so strong that you become more stressed, making it appear
difficult to do much about it. But there is something that you can do about it, and that is to learn to control the negative
effects of Stress on your mind and body.
The last thing that most people who are suffering from excessive stress will admit to is the fact that they are suffering
from the effects of stress, or that they cannot handle that stress. They tend to view it as some sort of weakness to even
admit to having excessive stress in their lives. It can seem like a weakness to admit to family and work colleagues that
they are under too much pressure. They can be afraid that their boss will see it as a sign of weakness, and / or a sign
that they cannot do their job properly. This puts extra worry and stress on the nervous system, making an already poor
situation appear to be even more intolerable.
People are more and more turning to professional Stress Management consultants for help in controlling their stress
levels. Many of these Stress Consultants have a background in Hypnotherapy.
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