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Sleep is viewed by many as something not mandatory to human existence. People try to cheat avoid or cut it short. The one thing theses people did not keep in mind is. A required amount of sleep is needed daily to allow the body to continue at an optimal level of performance. We try to do so much but it is all in vain without a proper period of rest.
Your body is like a computer. All through the day your brain takes information on every thing that is registered in our vision. Even things we are not aware of. Sleep plays a major part in all this because, at some point your mind needs to stop taking in information and arrange what it already has. Sort of like placing everything in filing cabinets. In our sleep is when this all takes place. Thus making sleep especially important for those attending school and such.
There is no way we can completely deprive our bodies of sleep. People who cut sleep short it does catch up with them. Whether it's sleeping on the job or nodding off at the wheel. And like drunk driving, drowsy driving is equally dangerous. The national traffic highway safety administration estimates that more than 00,000 crashes each year involve drivers falling asleep at the wheel. Thousands of Americans die in such crashes annually. These are some very freighting figures. The logical and safest thing to do for yourself and others is. Balance out your daily schedule around the fact that your body needs a required amount of rest to operate at its full potential.
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According to the graph on sleep habits for people of different ages. A new born baby sleeps for most of his entire first year of living. The graph also states that a one year old still spends most of his time sleeping. In all stages of development from birth to adult hood sleep consumes a reasonable percentage of one's daily schedule. To try an end the mandatory cycle followed since child hood would be unsafe to ones health.
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